How to Run Faster: Build the Aerobic Engine FIRST

Developing the aerobic engine is the name of the game in my approach to running. Without the aerobic base of fitness, we simply cannot press our bodies later in the training block with hard interval sessions. In fact, if we are plunging our PH levels too low and too often in the training block, this could potentially lead to injury through over training. Anaerobic training is often over emphasized in running circles, in my opinion. In order to race long distances, especially the marathon, we must be lay down capillary beds in the lungs, this can only happen through long and steady runs, ideally to the 2 hour mark and beyond. We will discuss further this aerobic development in future vlogs as I continue preparation for the Cleveland marathon. How do you develop your aerobic system in your training plan?

🔻LET'S CONNECT 🔻
🔸Strava:   / strava  
🔸DeMoor Global Running on Strava:   / strava  
🔸My Shoe Size: 7.5 men's US



🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni:    • Hoka Carbon Rocket vs Nike Vaporfly 4...  
🔸14,000 Mountain Running in Salomon Speedcross 5:    • 14,000’ Mountain Running + "Doubling"...  
🔸100 Pound Weightloss to 5K PR:    • 100 lb Weight Loss to 5k PR!!!  

====================================================
🔻LET'S CONNECT 🔻
🔸Strava:   / strava  
🔸Twitter:   / sethjamesdemoor  
🔸Instagram:   / sethjamesdemoor  
🔸Facebook:   / sethjamesdemoor  
🔸Email updates: http://eepurl.com/dH-K05

🔻Mailing Address 🔻
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

====================================================
🔻WINTER RUNNING GEAR FROM AMAZON 🔻
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh
• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• Toughwear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX
• Arsuxeo Men's Active Training Running Shorts: https://amzn.to/2VQo8r5
• Nike Running Tights for winter: https://amzn.to/2X9Tf1l

====================================================
🔻CURRENT RUNNING SHOES FROM AMAZON 🔻
• New Balance Beacons V1, Men's: https://amzn.to/2z9JbuY and Women's: https://amzn.to/2qPGxG2
• Nike Pegasus Turbo, Men's: https://amzn.to/2DGmW3A

====================================================
🔻MY FAVORITE RUNNING SOCKS 🔻
• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO

====================================================
🔻RUNNING GEAR FROM AMAZON 🔻
• HOKA Recovery Sandal: https://amzn.to/2Aacm1u
• ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR
• SMITH Sunglasses: https://amzn.to/2CVlHNv
• SUUNTO Peak 3 Watch: https://amzn.to/2RXOYM1
• SALOMON XA green running hat: https://amzn.to/2PLQy26
• NATHAN handheld Waterbottle for LONG runs: https://amzn.to/2DH2oYP
• PETZL Nao headlamp: https://amzn.to/2GMW3fb
• ANTI CHAFE BALM: https://amzn.to/2GQ8veg

====================================================
🔻RUNNING RECOVERY TOOLS FROM AMAZON 🔻
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Roller Massage Stick, lots of options here from Amazon: https://amzn.to/2Sd9FTg
• Pro Band for stretching: https://amzn.to/2zscWav

====================================================
🔻MUSIC 🔻
• Swear to me C3NC: https://artlist.io/song/3587/swear-to...
• First Steps by Be Still the Earth: https://artlist.io/song/4404/first-st...
• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile":   / the-brightest-smile-ft-panthurr  

====================================================
🔻CAMERA GEAR FROM AMAZON 🔻

• GoPro 7 Black: https://amzn.to/2ysSmGv
• Gimbal for GoPro (Feiyutech): https://amzn.to/2PEXBt3
• DJI SPARK: https://amzn.to/2uMzQXE
• Canon 5D DSLR Camera: https://amzn.to/2A4iECl
• Rode Video Pro Mic: https://amzn.to/2OcB4Ur

Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily.

Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other