Losing Balance? Challenging Your Balance Systems

Are you losing balance when trying new exercises, balancing on one foot or even hiking? Why might this happen and why is it important? Tune into the newest episode from The Optimal Body Podcast as Doc Jen and Dr. Dom examine how to challenge the various balance systems!

Tune into the full episode here:
https://docjenfit.com/podcast/episode44/

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https://docjenfit.com/GFMB/

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