The Psychology of Leanness, Delt specialization, and "issues" with science ft. Dr. Eric Helms

Описание к видео The Psychology of Leanness, Delt specialization, and "issues" with science ft. Dr. Eric Helms

in this episode with Dr. Eric Helms, we are discussing a variety of topics:

0:00 - cats and new years eve
2:15 - Eric winning his pro-card and his contest
17:59 - feeling more passionate about fitness when you're lean
24:45 - fighting to keep your passion for lifting
38:21 - Eric's delt and lat-specialization phase
56:33 - Eric's high volume work
1:14:58 - the recent failure meta-regression
1:25:51 - why volume is so hot in studies (my usual question to everyone)
1:38:30 - issues around science and the recent anti-science movement
1:56:54 - Where can we find you?

Website and coaching:
https://ssdabel.com/

my book:
https://ssdabel.com/book



Erics's insta:
  / helms3dmj  

3DMJ YouTube channel:
   / @team3dmj  

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