Overtraining Syndrome Explained with Jill Colangelo | UltraRunning Magazine Podcast

Overtraining Syndrome is a condition that has haunted many runners, often leading to a frustrating halt in their training or even forcing them to step away from the sport they love. It's a phenomenon that can strike unexpectedly, leaving athletes bewildered and searching for answers. But fear not, my friends, for today, we are unraveling the mysteries surrounding this condition.

In our conversation with Jill Colangelo, we'll explore the signs and symptoms of Overtraining Syndrome and discuss why it is of utmost importance for ultrarunners to understand this condition. We'll dive into the underlying physiological mechanisms, how to differentiate it from normal fatigue, and the impact it can have on both the body and mind....and so much more!

EPISODE SPONSOR: Arc'teryx
Website: https://arcteryx.com/us/en/

ABOUT
Jill Colangelo is a Research Affiliate, Department of Forensic Psychiatry, University of Bern, Switzerland.

CONNECT
Instagram: @jillcolangelopsych
Website - Mentoring: www.jillcolangelo.com

RESEARCH
Mental Health Disorders in Ultra Endurance Athletes per ICD-11 Classifications: A Review of an Overlooked Community in Sports Psychiatry
https://pubmed.ncbi.nlm.nih.gov/36976...

ULTRARUNNING MAGAZINE
Website: www.ultrarunning.com
Instagram: @ultrarunningmag
Facebook:   / ultrarunningmag  
Twitter:   / ultrarunningmag  

ABOUT SCOTTY SANDOW
Scotty has over 20-years of experience in the audio production industry. Career highlights include; executive producer of a top-rated morning talk show, co-founding an influential ultra-running podcast, launching the California Department of Public Health’s podcast and co-hosting an award-winning podcast for Placer County; The Placer Life. Scotty also consults with new podcast hosts - sharing his bag of tricks to launch podcasts. He lives in the Sierra Nevada foothills with his family and pet rabbit, Presley.

CONNECT:
Email: [email protected]
Instagram: @ScottySandow