Скачать или смотреть Why Regret Feels Heavy — and How to Avoid It Before It Forms

This is Video 6 of the 31-Video Self-Improvement Series, and it explains what regret actually is, why it builds over time, and how it quietly erodes confidence, energy, and self-trust when it goes unexamined.

Regret rarely comes from one big mistake.
It comes from small, repeated choices that never got paused long enough to be evaluated.

This video breaks down how regret forms, why it feels heavier the longer it’s ignored, and how it shapes identity — not just circumstances.

In this video, you’ll learn:

Why regret builds slowly instead of all at once

How small choices accumulate into mental weight

Why regret affects identity, not just outcomes

How regret fuels cycles of avoidance and impulse

How to prevent regret by understanding the cost before you choose

This isn’t about beating yourself up for the past.
It’s about understanding how regret works — so you don’t keep creating it.

If you’ve ever wondered why certain choices linger long after the moment has passed, this video explains why — and how to stop regret from forming in the first place.

Companion PDF:
Download the short, practical guide here:
https://drive.google.com/file/d/1nSyZ...

Follow the 31 Video Self-Improvement Series Playlist:
   • The Cause & Effect Self-Improvement Series...  


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