20 Minute Guided Yoga Nidra | Health and Healing

Yoga Nidra | Forest Meditation | (30 Minute)
Jacob Mark | The Life Rich Collective™
Release Date: December 28th, 2024
#yoganidra #healthandhealing #guidedmeditation #relaxationtechniques #selfhealing

Tap into your inherent healing power with this 20-minute Guided Yoga Nidra session for Health and Healing. Designed to help you relax deeply and regulate your nervous system, this practice creates space for profound emotional and physical renewal.

This recording features a detailed body scan to release tension, binaural beats tuned to the 174 Hz healing frequency, and a connection with your sankalpa (intention) to align with your inner strength and resilience. Through powerful visualizations and other transformative Yoga Nidra techniques, you’ll find balance, calm, and a sense of wholeness.

Whether you’re seeking relief from stress, wanting to promote self-healing, or simply need a moment of peace, this Yoga Nidra practice offers a sanctuary for rest and rejuvenation.

If this session helps you feel more connected and healed, share your experience in the comments and subscribe for more transformative Yoga Nidra meditations.

Be well,
Jacob

🎧Life Rich Collective: https://www.jacobmark.com/life-rich-c...
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