Health and Healing Yoga Nidra Meditation | 40 Minute Yoga Nidra

40 Minute Yoga nidra for Physical Health and Healing with Loren Runion. Online yoga nidra membership: https://lorenrunion.com/membership

Rest with this Yoga Nidra for Health and Healing meditation. A peaceful 40-minute yoga nidra meditation designed to promote physical healing, health, and overall well-being.

🌿 This guided meditation uses deep relaxation techniques to promote overall well-being, reduce stress, and guide you into slower brain wave states that are responsible for healing and restoration of the physical body that occurs during deep sleep

💤 As you listen, you'll drift into a state of conscious relaxation, allowing your body to heal and restore itself naturally. ✨ Perfect for all levels, this 40-minute Yoga Nidra practice will leave you feeling refreshed, balanced, and more connected to your inner self.

🌺 Embrace the healing power of this ancient, scientifically proven practice and enjoy the profound benefits it can offer.

*Disclaimer: This meditation is not intended to replace any medical advice.

❤️ WELCOME to the Loren Runion YouTube channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️

Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness.

7-Day Free Trial to Intentionology: https://lorenrunion.com/membership

A yoga nidra membership created to bring more ease and intention into your life.

Reduce stress and anxiety
Use yoga nidra and intention together to change your life
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms


Join this channel to get access to perks!
   / @lorenrunion  

You might also like this yoga nidra meditation:
   • 40 Minute Deep Relaxation Yoga Nidra ...  

Thanks so much for practicing with me ❤️

Loren

Additional links and resources:


FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sa...

Instagram:   / loren.runion  
Website: https://lorenrunion.com
Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me...


------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..


SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.