Cardiac Rehab: Home Exercise Programme

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If you have suffered a heart attack or had cardiac surgery, and have then undertaken a rehabilitation programme with a specialist cardiac team, then this video is a great way to maintain your activity levels at home. The format is similar to many of the Phase 4 Cardiac Rehab classes that take place across the UK in leisure centre and community based settings, but adapted for you to do in a home environment. I would recommend following this routine no more than 3 times a week and ensuring you have at least 48 hours between each session. It could also supplement your current Phase 4 Cardiac Rehab programme. The temperature of your exercise environment should be between 18 and 23 degrees Celsius.  Please act responsibly if you choose to take part in this video, and listen carefully to the advice given before starting.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
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Music used:
‘Sunspots’ by Jeremy Blake. (Licence and permission free)
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#ExerciseForHealth #CardiacRehab