Problems With The X3 Bar

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Discussing potential problems a X3 User (or Harambe) might face when using these set-ups progressively with the prescribed program design and recommended use.
X3 Playlist:    • X3 / Resistance Band Playlist  
Stuff Mentioned / Recommendations :
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Band, Board, Bar Program: https://slidingbenchtrainer.com/produ...

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FREE PROGRAMS / MAILING LIST:
SlidingBenchTrainer.Com

0:00 - Intro
1:19 - Using the program "right way"
3:05 - Problem 1
5:45 - Problem 2
8:47 - Problem 3

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Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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