Скачать или смотреть 30 MIN FULL BODY FLOW WORKOUT || Pilates with Hand Weights

The pace is a little quicker as we move through various positions, such as lying on our back, our side, seated, and a few moves on hands and knees. You'll feel super proud of yourself after this class!

PS.. There are options for most of the moves so you can adjust the class to suit!

Enjoy,
Beth

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