Скачать или смотреть The Health Benefits of Papaya Are Incredible

Here are a few easy recipe ideas using one small papaya:

Breakfast: Cut it in half and fill
each half with Greek yogurt, then top with a few blueberries and chopped nuts.
Appetizer: Cut it into strips and
wrap a slice of ham or prosciutto around each strip.
Salsa: Chop papaya, tomatoes,
onions and cilantro, then add lime juice and mix well.
Smoothie: Combine the diced fruit
with coconut milk and ice in a blender, then blend until smooth.
Salad: Chop papaya and avocado
into cubes, add diced cooked chicken and dress with olive oil and vinegar.
Dessert: Combine the chopped
fruit with 2 tablespoons (28 grams) of chia seeds, 1 cup (240 ml) of almond milk and
1/4 teaspoon of vanilla. Mix well and refrigerate before eating.

Full article here: https://www.healthline.com/nutrition/...

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.