Think Like John Wick - How to Improve Your Focus, Reactions, and Decision Making

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This post explores the many ways we can train reflexes, focus, processing speed, and decision making. Along with visual intelligence, sports vision, psychomotor vigilance and more. These are crucial skills for athletes and military, that allow smarter decisions under pressure, and split-second reflexes. However, these are also traits that can benefit the

The best part? Focus, reactions, and decision making have all been demonstrably improved through a variety of interventions. This is the cutting edge of functional training, and the future of fitness in my opinion.

I explore a number of theories in this video, but also suggest several strategies you can use right now to boost your working memory, focus, etc. The exciting thing is that this stuff works. More than ANY nootropic, I have found these exercises have boosted my own Dual N-Back scores, gaming performance, and more.

Enjoy!

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