Brilliant Buttocks Reformer CLASS PREVIEW

https://www.pilatesology.com / Wake up your buttocks with Brilliant Buttocks Reformer. If you’re looking for strong, gloriously rounded buns, you need to know what action makes them activate. Hint: it’s all about your pelvis! Get the secret to booty activation and you’ll get amazing results, not just in the shape of your bottom but also in the stable, empowered confidence that a well-rounded bottom brings. Visit Shari at The Vertical Workshop and follow her on Instagram @theverticalworkshop.

Get the full workout here: https://pilatesology.com/classes/bril...

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