Tips for Elephant on Reformer Preview

Описание к видео Tips for Elephant on Reformer Preview

https://www.pilatesology.com / Molly shares tips for the Elephant exercise on the Reformer. Watch and learn all the valuable details you need to get this exercise right, including setup, how to get on, goals of the exercise, alignment tricks for deepening the work and tricks for dealing with tight hamstrings and calves. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.

Get the full tip video here: https://pilatesology.com/classes/tips...

#classicalpilates #pilatesstrong #pilatesology #athomeworkout #reformer #reformerpilates #classicalpilates #pilatesforeverybody

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