45 Minute Full Body At-Home Workout | Dumbbells + Band

Grab dumbbells, a long resistance band (the more the merrier), the door attachment handle (or something sturdy to wrap your band around like I do in the video with the workout bench) a book (something 1-2 inches to elevate your heels), and a mat. This full body workout will challenge all of your muscles today : )

Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch me during the recovery.

After the warm-up, most exercises will go dumbbell exercise, banded exercise, bodyweight exercise (repeat)

Since every exercise is timed, find a tempo that you can maintain while maintaining great form. You do not have to go at my speed, everyone is unique! There is one longer built-in recovery after our lower body tri-set, but if you need more break take it! Skip to 2:15 to bypass intro and begin workout. Let me know how it goes in the comments below : ) Minimial cues/minimal talking from me on this one (this is subjective lol)

Skip to 2:15 to bypass intro
Total Workout time: Approx 43 Minutes
Total Workout time with stretching: Approx 45 Minutes

More Resistance Band Workouts:    • Resistance Band Workout: Fit by Larie  

Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Worko...   How to follow is in the description of the playlist

More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie  

Resistance Band Set (exact one I'm using): https://amzn.to/2LrnTC8

Replica Align Leggings: https://amzn.to/3oStQGi
Cropped Tank: https://amzn.to/36O68of
Nike Metcon Shoes: https://amzn.to/39voAE7

Dumbbell set: https://amzn.to/36ByjYu
Dumbbell set lighter: https://amzn.to/3jtVSWB
Adjustable DB: https://amzn.to/30DUv0e

Adjustable bench: https://amzn.to/3laSQXy

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff

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