45 Minute Booty Back + Bicep Resistance Band Strength Workout | Lower Body + Upper Body Pull

Grab a long resistance band (one light and one heavier, but the more the merrier), the door attachment handle (or something sturdy to wrap it around like I do in the video with the workout bench) and the ankle strap attachment if you have it (if not get creative with sliding your foot into the handle). This 45 minute strength workout will focus on the lower body (primarily glutes) and we will combine with an upper body pull (back and biceps).

We have five strength blocks today. We have 31 exercises today. Every exercise will be performed for 60 seconds on, and we will have 15 seconds to recover and to transition into the next exercise. Go light with your band selection to start, you will know when I switch mine out and as always feel free to switch it out to a heavier band to make it more challenging. During some exercises I wrap the band around my feet or grip up on the band to make it shorter.

Since every exercise is timed, find a tempo that you can maintain while maintaining great form. You do not have to go at my speed, everyone is unique! There are a few built-in recoveries, but if you need more take it! Skip to 2:00 to bypass intro and begin workout. Let me know how it goes in the comments below : ) Minimial cues/minimal talking from me on this one (this is subjective lol)

Skip to 1:45 to bypass intro
Total Workout time: Approx 40 Minutes
Total Workout time with stretching: Approx 45 Minutes

More Resistance Band Workouts:    • Resistance Band Workout: Fit by Larie  

Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Worko...   How to follow is in the description of the playlist

More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie  

Resistance Band Set (exact one I'm using): https://amzn.to/2LrnTC8

Replica Align Joggers: https://amzn.to/2MDJszK
Workout Top: Nike, via 1990s, no link lol
Nike Metcon Shoes: https://amzn.to/39voAE7

Dumbbell set: https://amzn.to/36ByjYu
Dumbbell set lighter: https://amzn.to/3jtVSWB
Adjustable DB: https://amzn.to/30DUv0e

Adjustable bench: https://amzn.to/3laSQXy

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Yoga Mat (similar): https://amzn.to/39EvlS1

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