25 Mins Gentle Yoga Routine to Strengthen & Stretch

Relax & Center: Day 6

Welcome to Day 6 of 30 Days of Upper Body Yoga! Today’s practice offers a gentle blend of stretches and core work to release tension and bring ease to the upper body.

🌬️ Breath Awareness: Begin with mindful breathing, grounding yourself in calmness and setting the tone for a soothing practice.

💆 Neck & Shoulder Release: Gently ease tension in the neck and shoulders, creating a sense of lightness and relaxation.

🌾 Forward Folds: Flow into gentle forward folds, allowing your back, neck, and shoulders to soften and release.

🌿 Side Body Stretches: Transition into a side body stretches to lengthen through the sides and encourage deeper, expansive breaths.

🔥 Core Activation: Engage in a gentle core exercise to support stability and bring warmth to the upper body.

🌱 Āpānāsana: Draw the knees into the chest to massage the spine and release any residual tension.

🌟 Shavāsana: Conclude in relaxation, letting your body absorb the calming effects of today’s gentle movements.

This session will leave you feeling centered, open, and refreshed.

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Namaste, Jody🙏

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Your well-being is at the forefront, so always honour your body's needs and consult with your physical practitioner when necessary. By participating, you agree that you're doing so at your own risk.

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