Скачать или смотреть 15 minute Abs & Booty Pilates Workout (No Equipment)

A short + effective 15 min abs & Booty pilates workout - using just our own body weight to build strength and tone in our glutes, inner thighs, quads, obliques & abdominal muscles. followed by a wind down & Savasana. there's a lot you can do in 15 minutes! Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today https://tanastudio.online/

Let's connect on instagram
  / tanatrzebin.  .









DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence