All Standing Prenatal Pilates Workout with Weights (40 Mins) - At-Home Pregnancy-Friendly Pilates

This is an all standing Pilates workout with light weights. Class is pregnancy-friendly, and I'll cue for pregnancy, but great work in here for everyone!

Watch a quick preview of class here:    • All standing Pilates for pregnancy wo...  

CLASS DESCRIPTION:
We start with a warm up, and move into a flow for balance, lower body, and back.

Our next flow focuses in on shoulders and functional core. We then center off and cool down.

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I don't want to label this a second trimester Pilates class because every pregnancy is so different—you absolutely may be comfortable doing the movements in this class throughout your third trimester as well. For reference though, I am 23 weeks along in this video.

EQUIPMENT NEEDED:
—Light hand weights/wrist weights (I'm using 2lbs)

I'm so excited to share prenatal Pilates workouts with you all throughout my pregnancy! In addition to being a STOTT trained Pilates Instructor, I am a Pregnancy & Postpartum Corrective Exercise Specialist (certified through CES). So you're in good hands! That being said, I'm not there in the room with you to form-correct and give individual guidance. You should always consult with your doctor before partaking in a new form of movement. If anything doesn't feel right with your body or causes pain, stop. Every pregnancy is different, and your doctor's advice trumps any guidance I provide in these prenatal Pilates videos.

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