Parkinson's Exercise Class: Boost Cognition, Strength, Cardio, Posture & Mobility

Parkinson's Exercise Class: Boost Cognition, Strength, Cardio, Posture & Mobility

Join PFP Instructor Polly Caprio in this fun symptom-focused exercise class for Parkinson's symptoms. During today's class, Polly will lead you through a series of exercises to improve cognition, strength, cardio, posture, and mobility. This class is primarily taught seated, but don't let that fool you; it's a real challenge! Give it a try, and let us know what you think in the comments below! We read every comment and do our best to take your feedback into consideration!

0:00 Let’s get started! Warm-ups for mobility, hand dexterity, and vocal strength
7:18 Step over the hippo! Functional exercise to help with getting out of the car
8:53 Cognitive challenge
10:00 Starfish march for core strength, gait, and endurance
15:08 Exercise for leg and arm strength
32:00 Standing exercises


DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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