Manage Your Parkinson's Symptoms: Seated Exercise Class with Polly Caprio

Join Polly Caprio in her first class from the new Power for Parkinson's studio! With her bright smile and enthusiastic teaching style, she will lead you through a fun series of #brainandbody exercises to get your whole body fully engaged. She addresses the extensive range of symptoms people with Parkinson's struggle with, including cognition challenges, bradykinesia (slowness of movement), decreased range of motion, and shuffling, to name a few. Happy exercising!

0:00 Introduction
0:45 Warm Up
5:12 Cognitive/Counting Patterns
8:30 Vocals and Leg Strength
13:00 Exercise Patterns for Neuroplasticity
21:30 Leading Left
30:20 Standing Option
35:30 Cool Down

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

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BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
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LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org