75 Hard Exposed: My Honest Thoughts

📽️ In this video, I share my honest experience with the #75hardchallenge (what worked, what didn’t, and why) and how it has shaped my perspective on #selfimprovement

🍿 My previous 75 hard videos:
My thoughts before starting the challenge:    • Can 75 Hard Actually Change Your Life?   +    • Why I'm Doing 75 Hard in 2024  
My thoughts on day 50 of the challenge:    • How I've Experienced 75 Hard So Far  

🎹 My piano cover:    • Rising - Jacob's Piano | Piano Cover ...  

🗒️ In this video, we will cover:
The physical and mental challenges of completing 75 Hard
Why 75 Hard didn't push me outside my comfort zone
How standard self-improvement activities can sometimes be too comfortable
My personal experiences with each part of the 75 Hard challenge:
Two 45-minute workouts daily
Following a diet and tracking macros
No alcohol and cheat meals
Taking daily progress pictures
Drinking 1 gallon of water daily
Reading 10 pages of a physical nonfiction book daily
How the 75 Hard challenge helped me establish lasting habits
My additional goals during the challenge:
Journaling and meditating more
Attempting a digital detox
Achieving 50 consecutive pushups
Joining a gym
Watching the complete series of "Breaking Bad"
Learning and recording a piano song
Reflections on the potential for growth in other areas of life

⌚ Timestamps:
0:00 I completed 75 hard!
0:35 Why it wasn't hard
1:45 How to experience growth
3:13 My takeaways & results:
3:17 Workouts
3:39 Diet
4:10 Alcohol & cheat meals
5:05 Progress pictures
5:45 My body transformation
5:53 Water (my favourite part of 75 hard)
6:37 Reading
7:11 My additional challenges:
7:25 Journal & meditate more
7:32 Digital detox
4:42 Push ups
8:25 Gym
9:07 Breaking bad
9:23 Piano
9:53 At the end of the day
10:30 Thanks for watching