Скачать или смотреть The Natural Lifters Guide For Fat Loss Using Cardio (Evidence Based)

In the video, I present an analysis of the common cardio mistakes that natural lifters frequently make when striving to reduce excess body fat, and offer practical recommendations to address them. These guidelines are backed by empirical research and emphasize the most effective strategies for utilizing cardio to achieve fat loss goals, while also promoting the preservation of maximal muscle mass.
________________________________________________________________________________________
References:
Best diet for weight loss:
https://www.jomes.org/journal/view.ht...

Metabolic adaptation: https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Interference effect of cardio before a workout: https://journals.lww.com/nsca-jscr/Fu...

Interference effect of cardio after a workout: https://journals.lww.com/nsca-jscr/Fu...

Meta-analysis on warming up: https://pubmed.ncbi.nlm.nih.gov/19996...

Recommended cardio frequency: https://journals.lww.com/nsca-jscr/Fu...

Untrained lifters immunity against the interference effect: https://www.strongerbyscience.com/res...

Fasted vs Fed: https://www.ncbi.nlm.nih.gov/pmc/arti...
________________________________________________________________________________________
About me
My name is Brandon Kang, a certified personal trainer and nutritional coach. I started my fitness career playing sports and transitioned over to powerlifting. After getting injured from a squat attempt I started to research more and more on the prevention, recovery as well as optimal strength and hypertrophy gains.Since then, I have stay up-to-date with the latest studies on nutrition, strength, hypertrophy and recovery methods and I made this channel to share my findings with my clients as well as the general public. I'm excited to share my findings with you and hope that you'll learn a thing or two from my channel. If there's anything I've missed or if you have any knowledge to share, please don't hesitate to reach out or leave a comment.
________________________________________________________________________________________
Social Media
Instagram: @Brandonkangfit -
  / brandonkangfit  

Twitter: @Brandonkangfit -
  / brandonkangfit  

Facebook: @Brandon Kang -
  / brandonkangfit  
________________________________________________________________________________________
Disclaimer
I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Kang will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.