The Top 5 Cardio Methods To Improve Your Conditioning

Описание к видео The Top 5 Cardio Methods To Improve Your Conditioning

http://www.VigorGroundFitness.com

While conditioning is best to asses individually and determine what to program into the training phase, Joel and I cover the top 5 methods of conditioning for most people (and things most people don't do when it comes to cardio).

We break down the details of what, why, and how.

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