How To Structure Your Training Session Template

Описание к видео How To Structure Your Training Session Template

http://www.VigorGroundFitness.com

Diving into program design again and creating structure into your session, as well as showing how to add speed, power, explosive exercises into your training, how to change variables up so that you can have an endless option of programs depending on what results you're trying to get.

I also share a sample training session with you based on the structure I outline.

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