How to Balance Vata with Bodywork [Thai Yoga Massage Sequence] With Sebastian Bruno

Learn more about Bodywork with Sebastian and the ThaiVedic International School of Healing Arts, which Sebastian co-founded with Kimmana https://www.thaivedic.com/
--CLICK SHOW MORE TO SEE WHAT YOU'LL LEARN IN THIS CLASS--

On the video above, Sebastian gives Zia a bodywork sequence that can help to balance excess Vata Dosha. Vata usually builds up in the joints, especially hips and lower back. The key qualities to balance Vata with Bodywork are:
1) Slow pace to calm the nervous system;
2) Watery flow to lubricate joints and reduce nervous system jarring;
3) Rhythm and repetition to increase trust;
4) Harmonics to improve circulation and release nervous system stress; and
5) Using gravity to create less resistance in the tissues.

Get on the waiting list for a one-on-one holistic health consultation with Kimmana here https://www.kimmana.com/waiting-list

Or, if you'd like to learn deeper, help others and become a holistic therapist, join Kimmana's certification training here https://www.thaivedic.com/


If you’re interested to dive deeper into the topic of Yoga, Movement & Bodywork, check out our YouTube playlist on that topic here:    • Yoga, Exercise & Bodywork Series  

------------------------------

∞ Got a question for Kimmana? Submit your Q here www.kimmana.com/askkimmana, and Kimmana will answer it as soon as possible.
∞ Download our FREE resources here https://www.kimmana.com/resources
∞ Follow us on Instagram   / vitalitynowfamily   and Facebook   / vitalitynowfamily  

------------------------------

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.