"DT" CrossFit Hero WOD Demo -

The "DT" Hero WOD, one of CrossFit's most infamous barbell workouts: http://wodwell.com/wod/dt/?ref=social
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- Watch the full extended WOD, un-cut:    • "DT" CrossFit Hero WOD [Extended Foot...  

George and Matt tackled the CrossFit hero WOD. George finished in 8:46; Matt in 14:30. George's strategy involved stopping 1 rep shy of completing the sets of deadlifts and hang power cleans unbroken. Matt went completely unbroken on the first round but said he would pace himself better if he were to do it again.

"DT"
http://wodwell.com/wod/dt/
5 Rounds, For Time:
12 Deadlifts (155 lb)
9 Hang Power Cleans (155 lb)
6 Push Jerks (155 lb)

BOX
United Barbell / CrossFit SoMa - San Francisco, CA
http://unitedbarbell.com

COACH
Trent Simmons
http://trentsimmons.com

ATHLETES
George
- CrossFitting 2 months
- Training 5-6 days/week
- Time: 8:46 Rx

Matt
- CrossFitting 2 years
- Training 2-3 days/week
- Time: 14:30 Rx

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