Скачать или смотреть Ballet Arms & Abs | 11-Minute Pilates Strengthen Flow with Optional Wrist Weights

💪 Sculpt Your Arms and Strengthen Your Core with Ballet-Inspired Pilates! 💪

Welcome to "Ballet Arms & Abs," a quick 11-minute cyclical Pilates flow designed to build mid- and upper-back strength with classical ballet port de bras and Pilates ab work. This flow incorporates optional wrist weights to enhance muscle engagement and is perfect for a quick yet effective workout during the follicular and luteal phases.

What to Expect:

🩰 Ballet-Inspired Arm Work: Strengthen your arms, shoulders, and back with graceful port de bras inspired by classical ballet.
🩰 Core Strengthening: Engage your core with Pilates ab work that complements the arm exercises for a full-body experience.
🩰 Optional Wrist Weights: Use wrist weights to increase resistance and boost muscle tone in the upper body.

Benefits of This Session:

💃 Build mid- and upper-back strength with ballet-inspired movements
💃 Tone and strengthen your arms and abs in just 11 minutes
💃 Optional wrist weights for added resistance and muscle engagement
💃 Ideal for follicular and luteal phases for a quick yet effective workout

About the Spring to Life Method:

The Spring to Life Method combines the best of classical Pilates with cycle syncing practices to provide effective workouts for modern women. Join our community and explore a variety of Pilates flows designed to strengthen, lengthen, and rejuvenate your body.

Join Our Community:

Subscribe to the Spring to Life Method on YouTube for more free Pilates workouts and series. Enhance your practice and connect with a community of like-minded practitioners!

👉 Don’t forget to like, comment, and subscribe! Share this video with anyone looking for a quick, ballet-inspired arms and abs workout. Let’s strengthen together!

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Instagram:   / springtolifemethod  
Website: https://springtolife.co

💃 Tone your arms and abs with this 11-minute ballet-inspired Pilates flow! 💃