BEGINNER Barre Workout for Real Results 🌟

🌟 CLASS 2

Classes that break down the basics of proper posture and alignment in order to build, strength, coordination, and stability throughout the entire body. You’ll gain muscle + cardiovascular endurance with the goal of making it through an entire class and advancing to “on repeat” when you feel ready.

Watch more videos from our beginner series 👇
   • Beginner Barre  

✅ EQUIPMENT NEEDED:
Yoga Mat
Light Hand Weights

👋 MEET barreALLEY
barreALLEY is your virtual barre studio that you can take anywhere. We are made for everybody- busy moms, athletes, beginners- any age, any lifestyle. We upload new workouts every week! With over 1300 workouts, no matter your fitness level, we have a program for you. From beginner to advanced, HIIT, yoga, equipment-free, plus size, prenatal, postpartum, and more! Whether you’ve got 10 minutes or a full hour— we gotcha babe! No commute. No expense. No stress. No juggling life.

👩🏻 MEET KENDRA
I am a thirty-something boy mom x3 who just wants to feel good in my own skin. As a D1- gymnast, I've been intensely active my entire life. But being a gymnast left my body beat up, and I needed to find a fitness format that was "nice" yet effective. I found barre and I'm obsessed with it (so obsessed, I started a business around it!) barreALLEY was born after I decided to host a facebook live class for my friends for fun. People instantly connected to the low-impact, challenging-but-doable, I've-never-sweated-so-much style and loved the idea of working out alone, without fear or judgement (or wasting time commuting to a gym). It's hard, it's fun, it's challenging, it's changed my entire physique, it's doable, it's total body, it works. In my spare time I like it to: wait, I'm a mother of 3, what's spare time?

🔗 EQUIPMENT LINKS
Yoga Mat: https://go.shopmy.us/p-6523155
Travel Yoga Mat: https://go.shopmy.us/p-6523210
Resistance Loop Band: https://go.shopmy.us/p-6523351
Light Weights (1-3 lbs): https://go.shopmy.us/p-6523279
Medium Weights (5-8 lbs.): https://go.shopmy.us/p-6523291
Heavy Weights (10+ lbs.): https://go.shopmy.us/p-6523291
Pilates Ball: https://go.shopmy.us/p-6523614
Ghost Chair: https://go.shopmy.us/p-6523604
Ankle Weights: code KENDRA-15: https://go.shopmy.us/p-6523307
Sliders: https://go.shopmy.us/p-6523394
Body Bar (6-9 lbs.): https://go.shopmy.us/p-6523418
Teak Stool: https://go.shopmy.us/p-6523555

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