Скачать или смотреть Advanced Foam Roller Pilates

This advanced Pilates work out using a foam roller will help you build strength and agility while also getting some much needed release work.

Timestamps:
00:00 Advanced Foam Roller Pilates
00:12 Cat Cow
01:08 Quadriceps Massage
01:52 Knee Stretches
02:23 IT Band Massage
03:39 Single Leg Knee Stretches
04:38 Ab Series
07:41 Hip Stretches
09:07 Scissors/Hamstring Stretches
09:45 Scissors/Helicopter
11:07 Bridge Series
14:29 Hip Stretch
15:24 Single Straight Leg Stretch
16:15 Swan Modification
17:28 Kneeling Cat
19:00 Hip Twist
20:26 Plank Twist
21:32 Hip Twist
22:43 Back Plank/Leg Pull Up
24:03 Side Plank
26:33 Chest Openers