Guided Meditation: Exploring the Body - Louise Kay

Join the next live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html

7 Day Spain Retreat, September 30th - October 7th, 2023:
https://www.louisekay.net/spainretrea...

In this 30 minute guided meditation Louise invites you to bring your attention fully into the present moment. She then gently guides you on a journey of full body somatic exploration, combined with self-enquiry.

This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.

More Videos:

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Guided Meditation: I am Awareness
   • Guided Meditation 'I Am Awareness' (P...  

The Paradox of Spiritual Practice
   • The Paradox of Spiritual Practice - L...  

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

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