Internal Style Concepts (24): 松沉 Song Chen (Relaxation and Heavy)

This video introduces the Song Chen concept. It helps you understand the traditional Chinese style practice regarding the Relaxation and "Chen", either Heaviness or Sinking, which is a key principle of each style.

Topics covered in today’s video include:
00:00 Introduction
02:41 Idiosyncrasies of Chinese language
11:35 Song Chen Concept
18:12 Song Chen Principles and Practice
25:41 Demonstration
26:57 Correction of Student’s Practice
30:01 Takeaways

Stance Practice: Internal Style Concept (7)
   • Internal Style Concept (7)：站桩 Stance ...  

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Check out my videos introducing the internal styles:
Tai Chi Overview:    • Tai Chi Overview  
Ba Gua Overview:    • Ba Gua Overview  
Xing Yi Overview:    • Xing Yi Overview  
Xiu Dao (Daoist Meditation) Overview:    • Xiu Dao (Daoist Meditation) Series  
Internal Style Lecture Series:    • Internal Style of Practice Lecture Se...  

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