Foods to Avoid During Periods | Foods to Avoid in Menstruation | Menstruation Food Tips

Foods to Avoid During Periods | Foods to Avoid in Menstruation | Menstruation Food Tips | Women's Health

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Welcome to Mujahid Medical Knowledge! This video is for all women. Today In this video, we’ll explore the "Foods you should avoid during your menstrual period" to help reduce discomfort, bloating, and cramps. Periods can be tough, and what you eat plays a big role in how you feel during this time. Watch till the end for useful tips to make your period days easier and healthier.

For more informative contents.
   / @mujahidmedicalknowledge  

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=======Medical: Disclaimer=======

Content used in this video is for medical informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. The images shown in the video are illustration purpose only.

Thanks For Watching 👍👍👍
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