The Power Point in Freestyle

My SENSORY TRAINING WEEK for an EFFECTIVE freestyle stroke (from coaching over 3000 people):

https://www.thefrenchswimcoach.com/
(including the MAGIC PALM exercise in video)


WHO AM I ?

I help TRIATHLETES (and OPEN WATER SWIMMERS) to SWIM 1'30/100m EASY (while GLIDING) with the SENSORY METHOD.

I am Pierre, a state-certified French swimming coach (BE2),
EXPERT in FREESTYLE STROKE TECHNIQUE for TRIATHLETES and OPEN WATER SWIMMERS who started their swimming journey late.

SPECIALIST in the SENSORY METHOD
(landmarks invented by Raymond CATTEAU, one of the greatest French-speaking swimming technician):

- coach of dozens of swimmers at the highest national level, including several under 4 minutes on the 400 freestyle : https://www.thefrenchswimcoach.com/

2 international swimmers
5 world and european medals
30+ athletes qualified for the French Nationals
15+ French Nationals medals

- French coach since 2009 specialized in Freestyle:
+2000 students coached face to face over at least one season

- editor of specialized articles on freestyle stroke for Trimag


THE VIDEO OF THE DAY

The Power Point in Freestyle
"Momentum is the power point of the stroke underwater phase. It's the moment when all propulsive surfaces are oriented backward. Action-reaction: you propel yourself forward faster and further if you maximize your acceleration at this moment. Watch how Ariarne Titmus or Ian Thorpe use this exact moment to maximize their propulsion in freestyle. It's a key technique you can find in their analyses on my YouTube channel."