Скачать или смотреть back to MARATHON PREP after 2 weeks off... *plus high protein recipes*

welcome back to another video in marathon prep! today, I'm bringing you guys back into a day in the life as I train for the Berlin Marathon. We make high protein carrot cake, a new dinner fav, and I take you through my workout! Hope you enjoy!

xox,
Erica

High Protein Carrot Cake with Cream Cheese Protein Icing 🍰🥕

Cake Ingredients:
1/2 cup fat free greek yogurt
1 cup unsweetened applesauce
1/2 cup stevia or zero cal sweetener of choice
3 egg whites (~5tbsp)
2/3 cup flour
1 scoop @pescience cake pop protein (code: ERICA)
1 cup grated carrots
1/4 cup raisins
1/4 cup shredded coconut
1 tsp baking soda
1tsp vanilla extract

Frosting:
8oz low fat cream cheese
4 oz fat free greek yogurt
1 scoop @pescience cake pop protein (code: ERICA)
2tbsp lemon juice
3/4 cup zero cal confectioners sweetener (you can adjust to your preference)

*For filling I used low fat whipped topping with diced strawberries.

Directions:
1. whisk wet ingredients together
2. add dry ingredients and mix
3. pour into 9 inch rounds and bake 350 for 18-20 minutes
4. place cakes in freezer to cool if you want to ice faster, if not leave out until completely cool
5. use icing and filling to assemble & enjoy!
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LINKS & CODES:
Instagram & TikTok: @ericananglefitContact for partnerships: [email protected]
PEScience: Code “ERICA” saves you 15%
NVGTN code: “ERICA”
Paragon Fitwear code: ericafit https://get.aspr.app/SHy1WShop my LTK (outfit links): https://www.shopltk.com/explore/erica... Storefront: https://www.amazon.com/shop/ericanang... App: code: “ERICA2” https://web.runna.com/redeem?code=ERI... Storefront: https://creatorsold.io/lululemon/eric...
Apply for 1-on-1 Coaching: https://forms.gle/TAMsfjbx6x6cY8QG9
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FTC: some of the above links are affiliate links, meaning I do make a small percentage of the overall sale.

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