🎯Speed - Agility - Quickness Training Soccer (SAQ) / 5 Excellent Drills

🎯Speed - Agility - Quickness Training Soccer (SAQ) / 5 Excellent Drills
🎯Speed - Agility - Quickness Training Soccer (SAQ) / 5 Excellent Drills

Improve your soccer skills with these 5 excellent SAQ drills! Speed, agility, and quickness training for soccer players. Perfect for players of all levels! ⚽🏃‍♂️
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🎯Speed - Agility - Quickness Training Soccer (SAQ)

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✅SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and Quickness training. These are often integrated into soccer drills and other sessions and activites.



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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00​ - Intro
0:14 - exercise 1
2:28 - exercise 2
4:00 - exercise 3
5:05 - exercise 4
7:14- exercise 5