Buteyko. Oxygen Advantage. Asthma. Athletic Performance. Nitric Oxide. C02. Humming. Breath Holding.

Julia's website: www.happymyo.com

Recommended Books:
Breath-James Nestor
The Breathing Cure-Patrick McKeown
The Oxygen Advantage-Patrick McKeown
Close your mouth-Patrick McKeown (this is self help manual for Asthma)

Chapters:
0:00 Intro
2:00 Sleep Apnea
5:00 Buteyko
7:00 Nasal Breathing
9:15 How to Breath
10:30 Carmen's Question
12:10 Nitric Oxide
14:20 Humming
16:30 Nitric Oxide Recap
17:30 Asthma
21:00 Nose: Use it or Loose it
23:00 Harvest C02 on Exhale.
24:30 Back to Asthma
30:00 Breath Holding
46:30 C02
47:45 Sympathetic & Parasympathetic
48:50 Vagus Nerve
53:10 Enhancing Athletic Performance
55:00 Practical Approach
58:10 BLAME BIG PHARMA!
59:40 IT TAKES TIME!
1:00:30 Julia's HOLISTIC practice
1:03:30 Problem with our society
1:08:00 Book recommendations

Nitric oxide (nitrogen oxide or nitrogen monoxide) is a colorless gas with the formula NO. It is one of the principal oxides of nitrogen. Nitric oxide is a free radical: it has an unpaired electron, which is sometimes denoted by a dot in its chemical formula (•N=O. or •NO)