Smoked Cod Mornay Video Recipe cheekyricho

Video Cooking Demonstration and recipe for Smoked Cod Mornay. This is the most economical meal for 4 people you could imagine. The fish (for this entire meal cost $2.68) and with one egg and 1/2 small onion, 100 grams of milk and 20 grams of cheese per portion. I think you would have to agree this is an extremely budget friendly healthy option for a family meal. The kids will love it too. It's healthy, low fat, nutritious and filling. It looks classy and is so economical to make because all the ingredients go such a long way.

INGREDIENTS:
4 hard boiled eggs
180 gram fillet of smoked cod or haddock
30 grams butter
400 grams low fat milk
40 grams flour
1 spring onion sliced
vege salt and cracked pepper to taste
100 grams sliced onion
80 grams low fat tasty cheese,
cayenne pepper to sprinkle on top(optional )

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