Field Hockey Fit | Running Training to Become ELITE this Season

If you are trying to take your Field Hockey Fitness to a brand new level, it's crucial you learn how to structure your running training. We need to make sure you're not only developing aerobic running capacity, but also training your speed, power and speed endurance.

Regardless of what level of fitness you're currently at, you can make radical changes to your game day performance by transforming the way you run. Today, our Head Coach Tyson walks you through the five elements of running training you need to be investing in if you'd like to become an elite runner this season.

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https://www.relaxedrunning.com/hockey...