Strength Interval Circuit Workout - Total Body, No Jumping, 27 Mins

This strength interval circuit workout uses a structure of 45 seconds of work and 15 seconds of rest. There are six exercises in the circuit. You'll go through the circuit 4 times total. At the end of each completed circuit, we'll rest for a full 60 seconds.

There's no jumping in this workout, so it's great if you have downstairs neighbors. Challenge yourself to go heavy with the weight! That being said, your best modification for all these exercises is to drop down in weight.

WORKOUT BREAKDOWN
See 01:58 for a preview of the exercises.
—Squat Cleans
—Front Lunge to Torso Twist
—Biceps Curls Lunge - Squat
—Windmill
—Curtsy to Squat Thrust
—Squat "Slams" with Pulse

EQUIPMENT NEEDED
links are affiliate
—Medium dumbbell (I'm using 10lbs) http://amzn.to/2iyEWy0
—Heavy dumbbell or kettlebell (I'm using a 20lb kb) http://shrsl.com/17u1z

As with all workouts, make sure to warm up beforehand. I have two on my channel:
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/04/10/s...

IF YOU LIKED THIS WORKOUT:
—Heavy weights, focus is lower body: https://bit.ly/39wFKOf
—Total body interval circuit using a medicine ball: https://bit.ly/2Jsu702
—Total body HIIT workout using medium dumbbells: https://bit.ly/2JsyUyJ

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future Hou...  
Free Download / Stream: ncs.io/OurDiveYO