Tom Hopper Explains his Diet to Build Muscle for Umbrella Academy (and what he never eats)

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Tom Hopper's Top Muscle-Building Foods (and what he avoids)

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Timestamps ⏱

0:00 - Intro
0:28 - Eggs
1:01 - Choice of Meats
2:34 - Creatine
4:44 - 50% off Create’s Creatine Gummies
5:39 - Creatine
6:28 - Fish
8:48 - Avocado
9:15 - Whey Protein
12:12 - Raw Dairy
18:04 - Sweet Potatoes
18:16 - Preferred Veggies
18:55 - Honey
23:32 - Processed Foods
23:42 - Bread
30:08 - Heated Seed Oils
38:56 - Where to Find More of Tom