Скачать или смотреть Understanding Insulin Resistance | Tip To Reverse Insulin Resistance | Urvashi Agarwal Urban Gurukul

Dealing with insulin resistance?

You're not alone! Insulin resistance occurs when your cells don't respond properly to insulin, leading to high blood sugar levels and intense sweet cravings.

But there are simple steps you can take to manage and even overcome this condition.

🔸Post-Meal Walks: A little walk after meals can help lower blood sugar levels and reduce cravings.
🔸Regular Exercise: Consistent physical activity improves insulin sensitivity and helps manage weight.
🔸Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, and plenty of vegetables.
🔸Weight Management: Maintaining a healthy weight can significantly improve insulin sensitivity.
🔸Stress Management: Techniques like meditation, yoga, and adequate sleep can also help manage insulin resistance.

Take these steps to improve your health and potentially prevent diabetes. Let’s move towards a healthier, happier you! 💪

Remember to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more health tips and nutritional insights!


Disclaimer:
This video provides general information. For personalised advice, consult with a nutritionist or healthcare professional.



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