Stretching with Resistance Bands (And the right time you should stretch!)

Описание к видео Stretching with Resistance Bands (And the right time you should stretch!)

Matt Wenning is a bigger believer in mobility versus flexibility but that doesn't mean he still doesn't make stretching and flexibility part of his weekly routine. Check out the video for a number of stretches he uses and how resistance bands play a key role in getting a deep stretch.


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