Low Equipment Ab Exercises (Plus - Why Standing Exercises Work Best!)

Описание к видео Low Equipment Ab Exercises (Plus - Why Standing Exercises Work Best!)

Matt Wenning takes us through a number of different ab exercises. Some you'll know but bet some you don't. The ones you know however, Matt breaks down a bit more with why they're important and small tweaks that help with everything from stabilization to relieving lower back pain.


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