Tim Ferriss on Ketosis, Microbiome, Lyme Disease, and Biomarkers

Dr. Rhonda Patrick interviews 3-time New York Times best-selling author Tim Ferriss. They discuss what Tim's leading blood biomarkers are that he focuses on optimizing, the importance of tracking glucose along with ketones to make sure you don't confuse non-nutritional ketosis with the real deal, Tim's personal experience beating lyme disease and his insights on recovery, the origin and cause of "lyme hysteria", and how some of the symptoms of what is described as "chronic lyme disease" may actually be caused by a disrupted gut microbiome from uninterrupted, long-term use of antibiotics, what the "minimum effective dose" is when it comes to working out, and a little bit about Tim's workout routine and much much more.

You can check out Tim's blog here:
http://www.fourhourworkweek.com/

You can get in touch with him on Twitter, Facebook, or Instagram here:
  / tferriss  
  / timferriss  
  / timferriss  

You can subscribe to his podcast by going here
https://itunes.apple.com/us/podcast/t...
(note: Like Tim, I am also on iTunes!)

You can buy one of his many books here:
http://www.amazon.com/Timothy-Ferriss...

... or his TV show here:
https://itunes.apple.com/us/tv-season...

Chapters
00:00:00 - Introduction
00:01:14 - Vasopressin
00:04:07 - Blood biomarkers
00:08:58 - MTHFR
00:12:47 - Ketones, APOE & Alzheimers
00:20:28 - Inflammation
00:24:24 - Vitamin C and cancer
00:33:35 - Lyme disease
00:41:20 - Microbiome
00:52:09 - Exercise optimization
01:01:08 - Overcoming anxiety
01:08:03 - Meditation

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