Mastering Migraine Relief with Mindfulness Therapy

Episode 198: In this week's episode of #HeadWise, Dr. Lindsay Weitzel, PhD, sits down with Dr. Elizabeth Seng, an expert in headache psychology, to explore Mindfulness-Based Cognitive Therapy for Migraine (MBCT-M). Discover how mindfulness can significantly reduce migraine-related disability and improve your quality of life!

Tune in to learn about: The basics of MBCT-M and how it differs from other therapies, real-world applications of mindfulness for chronic pain, and cognitive tools that can help your migraine experience.

#cognitivetherapy #chronicpain #MBCT #migraine

Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.

Subscribe for more episodes just like this:    / nationalheadachefoundation  
====================================================
Visit our website:

https://headaches.org/
====================================================
Follow us on social media:

Facebook:   / nationalheadachefoundation  
Instagram:   / nationalheadachefoundation  
Twitter:   / nhf  
====================================================
Download our podcast:
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/6Ip8umh...