Скачать или смотреть Band Assisted Push Ups (How To)

Band assisted push ups are a simple solution to reduce stress in the shoulder joint and make push ups easier. You can use a band or something like the Slingshot.

There are 3 situations where this exercise can and should be used.

1. If you can't perform push ups from the floor properly, this variation will help make the exercise easier at the bottom (the hardest part of the movement). Pushing your strength ability and Range of Motion is always a good way to improve strength.

2. If you want to gain muscle you can use this to help pump out more reps and really get a huge pump. The added pump can help muscle growth via increasing metabolic stress.

3. If your shoulders are bothering you, have impingement syndrome or you just want to give your shoulders a break this variation takes stress off from the bottom of the movement which is usually well tolerated in people with shoulder issues.

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