Sprint Capacity Training For Sprinters

Here is a workout targeted toward developing anaerobic energy systems to enhance sprint capacity, or the ability to run multiple fast sprints within a workout. This workout is useful for conditioning the athlete for acceleration, speed, and speed endurance.

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Intro: 0:00
Today's Workout: 0:23
Why Jumpers Need Sprint Training: 01:14
Why Do Sprint Capacity Work: 02:25
Accumulation & Intensification: 05:24
Timing Your Peak Properly: 07:11
Conclusion: 10:45

#sprinting #endurance