How To Run Faster And Longer Without Getting Tired | Training Progression For Sprinters

If you want to run faster and longer without getting tired, this video is for you. This covers how you need to build a proper base of speed and endurance, as well as how to intensify your training over time so you can run your fastest without tiring out. Whether you are a sprinter or someone who runs recreationally, the ideas in this video will help you to improve your running speed and speed endurance.

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Building A Base - 0:15
Anaerobic Sprint Capacity - 0:29
Aerobic Tempo Runs - 01:30
Strength Training - 02:37
Intensifying Your Training - 03:38
Maximal Acceleration Training - 04:02
Top Speed Training - 05:08
Speed Endurance & Special Endurance Training - 06:39
Reactive Strength Training - 08:21
Optimizing Sprinting Technique - 09:43
Conclusion - 11:11

#sprinting #runfaster