लांग जम्प कैसे करें | Long jump take off | Take off in long जम्प | लम्बी कूद कैसे करें PART 3

लांग जम्प कैसे करें | Long jump take off | long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks


🔷Long jump part 1 (all tips & trick):-   • लांग जम्प कैसे करें | Long jump tips ...  

🔶LONG JUMP PART 2 (runway setup ) :-   • Long jump tips | लांग जम्प कैसे करें ...  

🔷long jump part (takeoff) 3:-   • लांग जम्प कैसे करें | Long jump take ...  

🔶Long jump part 4:-(position in air)    • Long jump me cycling kaise kare | लां...  

🔷Long jumo 5:-(landing in long jump)    • Long jump tips | लांग जम्प कैसे करें ...  

🔶part 6 (best exercise for long jump ):-   • जम्प बढ़ाने और तेज दौड़ने के लिए एक्सरस...  

🔷part7 (long jumo workout) :-   • Long jump workout | long jump schedul...  


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